Marylebone London
It’s been another great week of fast progress in the Milon Studio at CHHP this week. Things have been stepped up yet again on the bike, with the resistance going up to 210 watts, 15 watts more from where we started at 195 watts. I’m definitely worn out and feeling the burn in my thighs after a full 4 minutes of pedalling, but somehow I’m still able to make it through! We’re starting to think I might have a career as a professional cyclist in me…
Richard has also started to incorporate a range of functional exercises into each session as well as the Milon equipment. Using a TRX suspension trainer as well as exercises such as squats, planks, push-ups all combined in different ways. It’s fair to say that after a tough circuit around the Milon equipment on Friday, the exercises at the end made sure I slept well that night.