Marylebone Health (CHHP)

Skiing and Snowboarding – Winter Series

Sport and Exercise Medicine
Skiing and Snowboarding – Winter Series
Welcome to our Winter Sports Series. Marylebone Health (CHHP) Physiotherapists James Vickers & Rob Madden will take you through a series of exercises to ensure you are ready for the Ski & snowboard season. Learn also how to avoid injury and get the best out of your time on the slopes.

James Vickers Skiing Series


Ski 1 – Hack Squat

Ski 2 – Walking lunges with rotations

Ski 3 – Wall squat series

Ski 4 – Step ups

Ski 5 – Plyometric lateral jumps

 

Rob Maddens Snowboarding Series


Snowboard 1 – Dead lift (stance specific)

Snowboard 2 – Cobra back extensions

Snowboard 3 – Sideways crab walks

Snowboard 4 – Plyometric jump spins

Snowboard 5 – Medicine ball woodchopper squats 1