Category: Latest News and Articles

Life & Style Magazine – Get in Piste Condition

Tuesday 31st March 2015

Snow junkies be warned. Unless you want to come a cropper on the slopes, now is the time to get fit for the next ski season. Abigail Butcher reveals how … Anaerobic exercise Anaerobic exercise increases strength and muscle mass. It consists of brief, intense bursts of activity, such as weightlifting, jumping or sprints. HIIT […]

Sports Magazine – Perfect Fit

Tuesday 31st March 2015

Hate the gym? Maybe you just haven’t found the right one. Here are five of London’s best places to sweat out the January blues BEST FOR: GROUP TRAINING REACH FITNESS London @ReachFitnessGym Trainers have the knowledge, passion and energy to ensure their group sessions leave you feeling just the right side of exhausted, and […]

FSN Magazine – Coaches Interview Professor Greg Whyte OBE

Tuesday 31st March 2015

Greg Whyte OBE is a celebrity sports scientist. An ex-Olympian in modern pentathlon and professor of applied sports and exercise science at Liverpool John Moores University, he has guided many celebrity figures towards quite amazing feats, His most recent charge was Davina McCall, who is successfully trained to complete the ‘Beyond breaking point’ 506 mile […]

Men’s Fitness – The Future of Fitness

Tuesday 31st March 2015

2015 on the horizon From Samsung Gear and Google Glass to Fitbit and Misfit, the wearable tech industry is booming and we’ll continue to see exciting advances in 2015. ‘The digital health revolution born of the Quantified Self movement [which advocates the integration of technology and data into everyday life] is growing at an exponential […]

The CHHP team help prepare Oceans Project for this epic challenge

Wednesday 25th March 2015

Assessment Day This morning I awoke covered in sweat and feeling a bit like a crumpled up piece of past its sell by date lettuce. I’d stupidly gone to bed late last night, and sleeping on the bottom bunk in a large dorm, thick green duet and youth hostel pillow under head hadn’t left me […]

A Whyte Christmas

Friday 19th December 2014

Santa’s future performance is safe in sports science hands!