CHHP Physio Dan Lewindon releases ‘High Performance Training for Sports’
There is a vast difference between elite athletes of today compared to those from previous generations. The rules and objectives of the sports may be similar, but the processes undertaken to be the best in the world are markedly different. Sacrifices have always been made to be number one, but the increasing significance and popularity of sport on the world stage has meant becoming an athlete is a career choice that requires total attention and commitment, forsaking all others….
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