Following the latest Government advice, please note we are OPEN and operating both face to face and remote appointments. Upon booking for face to face you will need to agree to our COVID safe protocols.
If you’d like to book a remote consultation, please email appointments@chhp.com
CHHP London began as a new concept in fully integrated specialist services directly accessible to anyone. Following a major expansion, we were established as a leading specialist centre in Health and Human Performance helping you get more out of your life for longer.
All under one roof, our centre combines the very latest in Specialist Medicine, Human Performance, Sport and Exercise Medicine, Nutrition, Physiotherapy and Sport Science.
Unlike many practices, we not only work as individuals in our fields of expertise, but we combine our knowledge, working together as a ‘multi-disciplinary team’.
Telephone: 020 7637 7677
Email: info@chhp.com
CHHP London
76 Harley Street
London
Injured and not sure how to train?
Here are a few tips for Weight lifting when injured
✅Having the confidence of a professional to train around the injury
✅Modify training through lighter weight and higher reps
✅Training the non affected side can stimulate a cross over affect to the injured side
Always seek advice if you are struggling or not sure what can or can’t be done. Your body will thank you for it.
#beyondbetter
A CPET is a cardiopulmonary exercise test.
It is a way to look at the heart and lungs during exercise in order to determine if they work normally under conditions of increasing load or exercise intensity.
Most people will display a normal heart and lung response pattern to exercise. If anything were to be abnormal, the CPET results help identify the areas that need further investigation.
The measurements made during a CPET also allows the determination of the best markers of aerobic fitness like lactic acid threshold and maximum rate of oxygen consumption during exercise (VO2Max).
CPET employs breath by breath metabolic gas analysis and is the gold standard in this type of measurement and determination of these physiological markers as used by universities, healthcare systems, and international sports organisations. Other forms of exercise testing are able to determine the same markers of fitness but analysis of CPET data provides the most comprehensive view of function and fitness.
As a result, CPET is used across all levels of fitness, sex, and age. Testing frequency is dictated by clinical management or organised into a fitness or performance program at regular intervals to monitor progress and optimize load. Aerobic fitness markers form a robust framework of cardiovascular training zones to help ensure exercise training is safe and effective.
#beyondbetter
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Your body is a powerful machine. Service it accordingly!!
Regular health checks not only offer peace of mind and guidance towards your personal health and fitness goals, they also save lives.
We know the world of medicine can be daunting but it doesn’t have to be scary; our team of specialists will put you at ease and explain everything in simple, easy to follow steps.
If you don’t know where to start, drop us a line.
#beyondbetter
Situated right in the middle of Harley street we are just a short walk from Oxford Circus, Regent’s Park or Great Portland Street stations.
There are also bike and electric scooter stands just around the corner.
If you need help locating us give our team a call and we’d be happy to help.
#beyondbetter
Happiest of birthdays to the one and only Darren Chin. Former athlete, trainer, physiotherapist and all round legend.
Have the best day 💥
A simple way to start understanding where you are in relation to your health and fitness goals is a quick body composition scan. In just a few minutes you will have key data around your skeletal muscle and, body fat, water, lean balance and more.
#beyondbetter
Rehab ➡️➡️ Performance
