CHHP

The Fitness Studio

The Fitness Studio

At CHHP we believe in utilising the expertise of our team to achieve the best results for each of our clients. Whether your aim is to prepare for surgery, improve strength, recover safely from injury or lose weight, we can design a personal exercise programme for you in a private and welcoming environment. Your programme is not only overseen by our trainers but they will enlist the expertise of our team of physiotherapists, Doctors, nutritionists and rehabilitation specialists to ensure you are treated like an Olympic athlete no matter what level you are at.

Training tailored to you and only you.

The Gym at CHHP is a place where all are welcome to come and train in a small group setting. Our classes have a maximum of 4 people and 1 coach. Each class is tailored to your personal goals and needs, whether that’s health, fitness or rehab, we make sure you’re challenged but most of all we keep things fun and enjoyable!

What does your membership include:
– Biomechanical assessment:

o In this consultation the therapist will do a full biomechanical assessment of you, this is the start point for your exercise programme. The therapist will feed this back into our gym team of coaches to make sure your programme is tailored to you and only you.

– Training Programme:

o The coaches and physio will then develop your training programme in your first session and, will explain the exercises and focus for the first phase of training. This programme is updated every 4 weeks with goals being set throughout the year to keep you focused!

o The programme is always available for you in the gym, so if you would prefer to train on your own then you’re more than welcome.

– Unlimited classes:

o Please contact reception for the latest class schedule ( info@chhp.com/ 0207 637 7677)

o You can book into an unlimited number of coach- led sessions every week.

o You can also train outside of these sessions within normal opening hours on your own in the gym.(Terms & conditions apply)

All sessions, either coach-led or independent should be booked through our Front of House team.

– Body composition (optional):

o Each month we track all member’s body composition looking at lean mass and body fat, this helps us see how the training is working and is available to all of our members upon request, but not compulsory.

– 10% discount and priority booking on Physio and Massage:

o At CHHP we have the best team of medical practitioners in the UK and as a member of the gym you receive a discount and priority booking to this expert team.

We offer both group exercise and personal training sessions. Group classes are limited to 4 people at each session so that you can really benefit from personal coaching.

For more information please contact us on 0207 637 7677 or email info@chhp.com.

Exercise the right way!

Recovering from an injury can make the gym a scary place. With our specialised training, there’s no need to be scared to get back to exercise and sport. Each class is geared towards your rehab of your injury. This is an important part of your rehab and is an extension of your therapy sessions to make sure you’re progressing and getting stronger.

What does your 4-week membership include:
– Rehab training Programme:

o The physio will send the gym team your rehab programme with a clearly outlined programme. This programme is updated every 4 weeks or as required by the physio leading your training.

o The programme is always available for you in the gym, so if you would prefer to train on your own then you’re more than welcome. (Terms & conditions apply)

– Unlimited classes:

o o Please contact reception for the latest class schedule ( info@chhp.com/ 0207 637 7677)

o You can book into an unlimited number of coach-led sessions every week.

o You can also train outside of these sessions within normal opening hours on your own in the gym.

All sessions either coach-led or independent should be booked through our Front of House team.

– Body composition (optional):

o We will track your body composition to see how your body shape changes with your training, this helps us see how the training is working and is available to all of our members upon request, but not compulsory.

We offer both group exercise and personal training sessions. Group classes are limited to 4 people at each session so that you can really benefit from personal coaching.

For more information please contact us on 0207 637 7677 or email info@chhp.com.