Marylebone Health (CHHP)

Weight Management

The Weight Management team is led by expert nutritionists Mike Naylor & Mhairi Keil & utilises the UK’s leading experts in exercise, nutrition and weight loss to deliver the first system of it’s kind, all under one roof, at our Harley Street centre. We specialise in bespoke weight loss solutions, which address the body’s metabolism. Recognising many clients have busy working lives, we create solutions for results that last.

Weight Management Packages

Our core system is the ‘Personalised’ packages: For clients aiming to improve their body composition and understand more about their metabolism. Through baseline testing and investigation, the bespoke diet and exercise programme is devised. Regular contact is scheduled to monitor, modify habits, and help achieve their goals.

The aim of the package is to support you to reach a new goal. Whether this be building strength, gaining weight or to lean up and provide lasting weight loss alongside a new exercise regime. We want you to learn about your body and give you the tools to personalise your nutrition. The programme is set up to achieve lasting change, it’s not a quick fix.

The programme starts with a snapshot of where you are now: Our online analysis tool assesses your current diet, exercise and lifestyle to give us a full 360 before the first consultation. We then conduct a full body composition assessment as part of your initial consultation to understand your body’s distribution fat and lean muscle mass.

During the first consultation, Mike or Mhairi will gain a deeper understanding into your lifestyle and current training, so that dietary changes will fit your needs. Your bespoke programme is then emailed to you.

As your training and fitness levels change so do your nutrition needs and therefore, your 2nd consultation measures your change in body composition, and refines your nutrition programme – whether this is changing your fuelling for different sessions, new recipes, or finding new solutions for to your dietary challenges.

Your final session is around maintenance – so you have the tools to manage your nutrition around your lifestyle and exercise moving forwards.

* We also offer bespoke more intensive options, depending on client needs. We have both and internal and an external network of personal trainers and coaches, to find the right option for the client.

 

For more information please contact us on 0207 637 7677 or email info@marylebonehealthgroup.com