Category: Latest News and Articles

Snow junkies be warned. Unless you want to come a cropper on the slopes, now is the time to get fit for the next ski season. Abigail Butcher reveals how … Anaerobic exercise Anaerobic exercise increases strength and muscle mass. It consists of brief, intense bursts of activity, such as weightlifting, jumping or sprints. HIIT […]

Hate the gym? Maybe you just haven’t found the right one. Here are five of London’s best places to sweat out the January blues BEST FOR: GROUP TRAINING REACH FITNESS London r4reach.com @ReachFitnessGym Trainers have the knowledge, passion and energy to ensure their group sessions leave you feeling just the right side of exhausted, and […]

Greg Whyte OBE is a celebrity sports scientist. An ex-Olympian in modern pentathlon and professor of applied sports and exercise science at Liverpool John Moores University, he has guided many celebrity figures towards quite amazing feats, His most recent charge was Davina McCall, who is successfully trained to complete the ‘Beyond breaking point’ 506 mile […]

2015 on the horizon From Samsung Gear and Google Glass to Fitbit and Misfit, the wearable tech industry is booming and we’ll continue to see exciting advances in 2015. ‘The digital health revolution born of the Quantified Self movement [which advocates the integration of technology and data into everyday life] is growing at an exponential […]

Assessment Day This morning I awoke covered in sweat and feeling a bit like a crumpled up piece of past its sell by date lettuce. I’d stupidly gone to bed late last night, and sleeping on the bottom bunk in a large dorm, thick green duet and youth hostel pillow under head hadn’t left me […]

CHHP team up with amazing Duo Philip & Daley ‘Team Beyond’

Kodomo shares a Q&A with performance Director Prof Greg Whyte OBE

See how CHHP helped prepare for this crazy challenge: Boris v. NYC

An article by Consultant Physiotherapist and Sonographer, Dr. Jeremy Lewis

Santa’s future performance is safe in sports science hands!