Latest News and Articles

The Rise Of The Super Gym

Tuesday 9th June 2015

From ultra-scientific performance centres to innovative gyms with revolutionary training protocols, training facilities are becoming more dizzying futuristic every day. Will we all soon be training in a super-gym? On a Friday morning in late 2014, Wayne Rooney and the rest of the England football squad were training at the cutting-edge perform training facility at […]

CHHP support Quintessentially travel on latest challenge

Monday 1st June 2015

The Yorkshire Warrior I recently completed the ‘Yorkshire Warrior’ challenge, a 10 mile assault course scattered with 30 testing obstacles involving everything from fire and ice baths to mud pits and live electrical wires, and when I finished my next thought was ‘What next?!’ Well that was easy… a hot bath obviously! But this got […]

CHHPs James Collins answers questions on how to recover after your run

Monday 1st June 2015

If you’re training hard for an endurance race, getting your recovery right is vital for staving off muscle soreness and improving your performance. We asked sports nutritionist, James Collins some of your most commonly asked questions… 1. When should I be eating after a run to maximise recovery? The sooner the better – ideally within […]

CHHPs James Collins shares 5 key nutrition tips

Thursday 28th May 2015

Sports nutrition: What’s worth trying? With so many voices exalting the virtues of spurious ‘superfoods’ it’s difficult to know what will really help spur us onto faster race times, stronger swims or more fruitful workouts. With a raft of experience honing the diets of elite athletes, sports nutritionist James Collins told us what it’s really […]

CHHPs Greg Whyte OBE redefines fitness training

Thursday 28th May 2015

Celebrity trainer Greg Whyte, the man redefining fitness training Greg Whyte, physical activity expert and personal fitness guru to the likes of Davina McCall and David Walliams, explains the scientific methods behind his success Prof Greg Whyte believes – and has proof – that anyone can achieve extraordinary fitness, even dough-bellied middle-aged men and busy […]

CHHP Support Gemma Carter in 50km Treadmill Challenge

Thursday 28th May 2015

New World Record attempt fastest woman 50 km treadmill On Friday 6th March, Gemma Carter will attempt to become the fastest female to complete 50 km on a treadmill. Having completed a 50 km event myself in October 2014, I do not envy Gemma this challenge! Aged 28, Gemma is a qualified running coach, has […]

Dr Kreindler finds creativity in the mountains

Tuesday 19th May 2015

CHHP Founder & Director, Dr Kreindler finds creativity in the mountains Jack Kreindler, MD, stood at a crossroads many years ago. Should he take the career path toward becoming a fine artist, or one that involved education across science and the humanities? He opted for medicine—a decision he says was the perfect combination of 3 […]

Women’s Health – Power Shakes

Tuesday 31st March 2015

If you love your body, then you should love protein shakes. These muscle-building drinks have come a long ay since the camel-coloured sludge beloved of the world’s strongest man contestants and are now a non-negotiable part of every gym goer’s repertoire. Designed to replenish, repair and push you further, there’s a shake to suit every […]

Life & Style Magazine – Get in Piste Condition

Tuesday 31st March 2015

Snow junkies be warned. Unless you want to come a cropper on the slopes, now is the time to get fit for the next ski season. Abigail Butcher reveals how … Anaerobic exercise Anaerobic exercise increases strength and muscle mass. It consists of brief, intense bursts of activity, such as weightlifting, jumping or sprints. HIIT […]

Sports Magazine – Perfect Fit

Tuesday 31st March 2015

Hate the gym? Maybe you just haven’t found the right one. Here are five of London’s best places to sweat out the January blues BEST FOR: GROUP TRAINING REACH FITNESS London @ReachFitnessGym Trainers have the knowledge, passion and energy to ensure their group sessions leave you feeling just the right side of exhausted, and […]